Ever wonder what goes on at next step performance?
"I’ve taken the Saturday TRX class with Ivan twice now and I have nothing but great things to say! Ivan is one heck of a trainer. He's able to simultaneously push you to your absolute limit while keeping the class fun and dynamic. He is very mindful of all the members of the class, and made sure to correct postures by teaching you what muscle group you should be targeting to avoid injury. I adore this class and recommend it highly; despite the protests of every muscle in my body!"
— Paula K.
"I want to thank Ivan at NSP for sharing his training expertise and enthusiasm. You made TRX and interval training accessible, painful and fun!"
— Kate K.
"NSP turned things around for me. I came looking to build strength and improve my performance as a triathlete. I was suffering from a major muscular injury and I couldn't swim, bike, or run for about six months. Ivan at NSP adapted workouts to me and my needs. Those workouts and guidance in stretching, foam rolling, etc. helped me heal physically, which seemed to come about rapidly as my strength and flexibility grew. I've gained a lot of strength from my work with NSP and am seeing the results visually and in my performance."
— Theresa P.
PROGRESSIVE CALISTHENICS TRAINING
ENCOURAGING AND UPBEAT ENVIRONMENT
RESULTS BASED TRAINING
UNIQUE AND INSPIRED TRAINING SPACE