Small Group Training
Small group training is a fast paced full body workout that is best suited for intermediate to advanced athletes looking to train in a fun and encouraging environment. Simply put, this is just an efficient and effective way to get in shape and stay in shape. You will change your body and your mind.
Much like personal training, semi-private training provides individuals with personalized fitness routines. SPT best suits those with specific goals and or restrictions. We will build a custom routine to help you achieve your goals. SPT is great for everyone from beginner to advanced.
TRX, kettlebells, prowler sled, battle ropes and more....
When was the last time you incorporated the versa-climber into your workout? At NSP, it could happen. You may also use other equipment like, , battle ropes, plyometric boxes and more. You are sure to get a challenging workout and because every workout is different, you won't get bored with your workout routine at NSP.
Located in the heart of scenic Midtown Harrisburg, NSP offers the kind of one-on-one attention typically reserved for big-city gyms and star athletes. Our studio provides a friendly atmosphere, upbeat music, and an array of fitness toys in 1800 square feet of training space. When you train at NSP, you'll be sure to encounter medicine balls, suspension straps, dumbbells, and everyone’s favorite: the sledgehammer. These tools are a big part of the training philosophy. Personalized support along with creative program design will help you to build confidence and exceed your fitness goals — but more importantly, have fun.
Opening and running Next Step Performance is literally a dream come true! This place is Ivan's brain child, a fusion of sports training, calisthenics, and HIIT. Ivan has been an athlete his entire life and has a passion for baseball in particular, having played in high school, college and semi-professionally. Through his athletic experience and from training in clubs such as Equinox in Manhattan & Vida Fitness in Washington D.C. That experience has culminated in the creation of NSP. Ivan’s mission at Next Step is to help clients improve their lives, and promote a broader awareness of health and wellness throughout the Harrisburg area
Tara started training with Ivan in 2010 in Washington, DC. While their training ended in 2012, coincidence (and maybe fate) brought them back together in 2015 at Next Step Performance! Tara has been a returning client of Ivan's now for 7 years. Aside from the benefits she gets from working out with Ivan, another passion of hers is yoga. Tara has been practicing yoga since 2014 and just recently completed a 250 hour Yoga Teacher Training Program with Mia Bostic at Sangha Yoga in Mechanicsburg. To her, yoga is a very rewarding practice. She believes that you will always get out of it what you put into it - maybe even more! The practice of yoga has also been an invaluable compliment to her workouts at NSP. Expect her classes to be demanding but also fun! Her students will walk away feeling strong and refreshed!