Our Class Types


Semi-Private Training

Much like personal training, semi-private training provides individuals with personalized fitness routines. SPT best suits those with specific goals and or restrictions. We will build a custom routine to help you achieve your goals. SPT is great for everyone from beginner to advanced.


Small Group Training

Small group training is a fast paced full body workout that is best suited for intermediate to advanced athletes looking to train in a fun and encouraging environment. Simply put, this is just an efficient and effective way to get in shape and stay in shape. You will change your body and your mind.